Frequent Questions


Are you concerned with one or more of the following questions about sleep? In our consultation you can find answers to your individual situation.

  • Am I sleeping enough?
  • Is my sleep quality good?
  • Should I take an afternoon nap?
  • Why can't I turn off my thoughts in bed?
  • How come I don't sleep all night?
  • What should I do when I lie awake at night?
  • Am I tired and exhausted because my sleep is not recuperative?
  • How am I supposed to cope with the day after a sleepless night?
  • Why am I not refreshed despite a long sleep?
  • Why am I fit at the wrong time of the day?
  • Do I have a sleep-related breathing disorder or another organic problem in my sleep?
  • Does my snoring affect the quality of my own sleep or the sleep of others?
  • Why can I be heard snoring even though I am awake?
  • How can I prevent annoying and confused behaviors in my sleep?
  • When should I sleep before athletic challenges?
  • Is my sleep in need of optimization?
  • Can I improve my sleep with exercise or diet?
  • What do recurring, scary, realistic or frequent dreams mean?


Inquiries and appointment

Consultations can take place in personal meeting on site or virtually via Zoom.

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Our current flyer (in German)

PDF, 1.6MB
We are happy to send printed copies for display in your practice, clinic or other institutional health service (counseling, physiotherapy, fitness, etc.).
Folded flyer, 10x21cm.

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Somnologie & Schlafcoaching GmbH
Trichtenhauserstrasse 2, CH-8125 Zollikerberg

Phone: 043 543 20 20