Frequent Questions

FREQUENTLY ASKED QUESTIONS

Are you concerned with one or more of the following questions about sleep? In our consultation you can find answers to your individual situation.

• Am I sleeping enough?
• Is my sleep quality good?
• Should I take an afternoon nap?
• Why can't I turn off my thoughts in bed?
• How come I don't sleep all night?
• What should I do when I lie awake at night?
• Am I tired and exhausted because my sleep is not recuperative?
• How am I supposed to cope with the day after a sleepless night?
• Why am I not refreshed despite a long sleep?
• Why am I fit at the wrong time of the day?
• Do I have a sleep-related breathing disorder or another organic problem in my sleep?
• Does my snoring affect the quality of my own sleep or the sleep of others?
• Why can I be heard snoring even though I am awake?
• How can I prevent annoying and confused behaviors in my sleep?
• When should I sleep before athletic challenges?
• Is my sleep in need of optimization?
• Can I improve my sleep with exercise or diet?
• What do recurring, scary, realistic or frequent dreams mean?